Pilates Frequently Asked Questions

Absolutely not. This is the most common question we hear. Pilates was originally designed as a form of physical therapy by Joseph Pilates.  Because our Balanced Body certified trainers use the Reformer's spring resistance, the machine actually supports & challenges your body. Whether you are recovering from an injury, haven't worked out in years, wanting to challenge yourself, or just improving your balance, we meet you where you are.wantimprove

Yes. In fact, many of our clients in the Sandy and SLC area come to us specifically for post-rehabilitation. Our 100% certified & dedicated instructors will tailor each exercise to your unique body.  Whether you're looking at sculpting your body or just strengthening your core, increasing your mobility, or just honing your balance.  We can modify ANY exercise for you to ensure safety and effectiveness.  Common conditions we navigate are sciatica, herniated disc disease, arthritis, joint fusions, diastasis recti, shoulder injuries, knee injuries, neck injuries, and countless others. Transparency is key!  Let your instructor know any concerns you have prior to instruction.  We are here to help you!

At Pilates for Everyone, we don’t use "in-house" or franchise training. Every instructor is certified through Balanced Body, requiring over 520 hours of clinical study, anatomy, practice, and observation. This is the industry gold standard worldwide, ensuring you are in the hands of a trained expert.

 We pride ourselves on offering the highest level of certified instruction at an accessible price. Most new clients find our New Client Specials—$40 for 1 week of unlimited classes or $150 for 1 month of unlimited classes—to be the best value in Salt Lake County to experience our welcoming community and different instructor styles.

Yes! While we recommend consistency for the best results, we offer single-class drop-in rates of $25 for those visiting the Sandy/Cottonwood Heights area or those who want to try our comprehensive Pilates sessions before committing to more.

We do not. We found that free classes led to a lack of accountability and no-shows that took spots away from our regular clients. We value our instructors' expertise and our community's time, which is why we offer our new clients a $40 Unlimited Week instead. A screaming value!

Wear what feels comfortable and allows you to move freely. The most common apparel in our studio are leggings or shorts and a tank top. We recommend avoiding clothing that is too baggy or restrictive. Please do not wear clothing with zippers or other metals as they can damage the equipment (this includes hair clips, hair bands are provided if needed). There is no need to buy a whole new wardrobe just to start Pilates!

Just bring yourself and a water bottle! We provide all the equipment. We do NOT require Grip Socks; however, if you want to try them or forgot yours, we have them available for purchase at the studio for $10.

We are located at 8789 S Highland Dr Suite 310, Sandy, Utah 84093.We proudly serve the communities of Sandy, Cottonwood Heights, Midvale, and the greater Salt Lake City area.